EFTA01084202.pdf

Food Allergy List Thanks for your help preparing a meal that I can enjoy and survive! The list of what I cannot have is so long, that it's easiest to work with what I CAN have. Please note the absence of tomato, orange, lemon, etc. from this list and please do NOT garnish or include in any way, food items unless they're listed here. Thank you! YES to PROTEINS: Chicken, turkey, cornish hen, Iamb, duck, quail cod, halibut, orange roughy, perch, pike, red snapper, sea bass, trout, whitefish, sole, monk fish, salmon, crab, lobster lentils, white beans, Iamb, buffalo, beef ok, too. Goat & sheep cheese in moderation. NO RAW FISH, PLEASE YES to STARCHES: rice (any kind; prefer brown) peas, pumpkin, winter squash: acorn, hubbard, kobacha, (winter squashes), turnips, sweet potato, yams YES to VEGETABLES: Artichoke, asparagus, beets/greens, broccoli, broccolini, collard greens, kale, daikon, endive, escarole, shallots, lettuce, okra, onion, radish, rutabaga, green beans, chard, mustard greens, jicama, cucumber, leeks, rappini, radicchio, arugula, brussels sprouts, fennel, kohlrabi, dandelion greens, seaweed (kombu, etc) YES to FRUITS: blueberries, cherries, lime, papaya, peaches, plums, guava, pomegranate, bananas, cranberry, figs, grapes, persimmons, raspberries, pear, kiwi, raisins, currants, dates YES to NUTS and FATS: Almonds/oil, almond butter, walnuts/oil, olive oil, pine nuts, pumpkin seeds, (cow) butter YES to HERBS and SPICES: basil, bay leaves, caraway, cardamom, coriander/cilantro, chives, garlic, ginger, horseradish, mustard (gluten-free), oregano, parsley, rosemary, saffron, sea salt, scallions, tarragon, thyme, turmeric, garam masala, sage, honey, dark chocolate, cumin, tamarind, tapioca YES to TEA: ginger tea, green tea, rose hips tea, tulsi tea 1 EFTA01084202